Office cuisine

Muesli bars

Malgorzata Zubowics_Musli bars 6Author: Malgorzata Zubowicz-Thull, Poland

Ingredients:
3 bananas
3 spoons of honey
1 glass of oat flakes
70 g sunflower seeds
70 g pumpkin seeds
70 g cranberries
70 g nuts
any other seeds, nuts, dry fruits you like

Time of preparation: 20-30 minutes

Instructions:

These healthy muesli bars are perfect as a snack or dessert. Cut and smash bananas into puree. Then add all other ingredients and mix it together. You can fry a bit seeds and nuts before adding them. Put a baking paper on the baking pan and spoon mixture into pan. Use a large metal spoon to press down firmly. Bake 20 minutes in temperature 180 degrees. Then let it to cool and cut into squares.

This recipe is not only vegan but also sugar free. If bananas are sweet enough, you don’t even have to add honey.
Malgorzata Zubowicz_Musli bars small 1

Malgorzata Zubowicz_Musli bars small 2

 

 

 

 

 

 

 

 

 

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This entry was written by yeefoodblog and published on February 8, 2016 at 11:43. It’s filed under Winter competition. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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